Feeling hopeless? Watch this message from @iamlancewatson and find out how to โ€œget a handle on hopelessnessโ€. @MySPBC_online 4/11/21, 10am worship service. https://youtu.be/rlq7T6VOm2E

Rest In Peace DMX. God bless your soul brother! ๐Ÿ‘๐Ÿพ๐Ÿฅบ๐Ÿ•Š๐Ÿ™๐Ÿพโค๏ธ

Great job! #WNBA rolls out new #Nike jerseys for 2021 season and 25th anniversary celebration - via @ESPN App https://es.pn/2R83tRh

๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ God bless her ๐Ÿ™๐Ÿพ https://wr.al/1KIM0

โฆ@RepGregMurphyโฉ should not seek re-election or should resign as it is clear by your record of remarks on Twitter that you clearly have an issue with BIPOC women (or BIPOC in general) and cannot effectively represent them in your district. #shameful https://wr.al/1KHV8

Iโ€™d hate to see Levelle Moton go from NCCU, but I endorse Stephen A.โ€™s recommendation for him to succeed Roy Williams at UNC.

Stephen A.'s pick to succeed Roy Williams at UNC - via @ESPN App http://www.espn.com/video/clip/_/id/31177678

SMH...here we go again with the #Republicans in the NC Legislature trying to use their majority for nefarious purposes... https://wr.al/1KDuJ

๐Ÿ˜Š This Will Make You Smile โค๏ธ View now in the ESPN App - https://stories.espn.com/page/meta/f2aabd0a-0e65-1ad8-0805-39fb932fac8a/0b141360-89a1-4e4d-8a6e-39fb93572b89

When it gets hard, y'all
Just grab what you know
Stand up tall, and don't you fall
And you will know ๐ŸŽถ๐ŸŽถ๐ŸŽถ https://youtu.be/7on8Hc6E734

โ€œThe things that hurt you in the past won't control your future...โ€ Thank you Lord! ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ https://youtu.be/W5aD6b3LSqg

โ€œStupid...loving you is stupid...because I know that you never really loved me...and you never gave me a sign so I could see...โ€ ๐Ÿคท๐Ÿพโ€โ™‚๏ธ https://youtu.be/pcC6sr1Ziv0

RIP Champ! #RIPMarvelousMarvinHagler https://amp.tmz.com/2021/03/13/former-middleweight-champion-marvelous-marvin-hagler-dead-dies/

๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ Pitino takes Iona to NCAA tourney in first season - via @ESPN App https://www.espn.com/mens-college-basketball/story/_/id/31058955/rick-pitino-heads-back-ncaa-tournament-iona-gaels-win-maac-men-basketball-championship

Great job! โฆ@swishbeastโฉ https://www.si.com/wnba/2021/03/09/jocelyn-willoughby-read-what-you-sow-book-club

Since Simons did not โ€œkiss the rimโ€ and the level of difficulty of the finish was regular...@obitoppin1 got robbed...Proud of you O for putting it on for #NYC @nyknicks

๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ

1 Timothy 4:4-9 KJV

Missouri pastor faces backlash after suggesting wives should lose weight, strive to look like Melania Trump | TheHill https://thehill.com/homenews/state-watch/541885-missouri-pastor-faces-backlash-after-suggesting-wives-should-lose-weight

Just in case anyone is unclear...#Racism
#HealOverHate
โ€œThere is one body, and one Spirit, even as ye are called in one hope of your calling; One Lord, one faith, one baptism, One God and Father of all, who is above all, and through all, and in you all.โ€ Ephesians 4:4-6 (KJV)

#BlackHistoryIsHistoryEveryday
NFL hires Chaka as first Black woman official - via @ESPN App https://www.espn.com/nfl/story/_/id/31010341/nfl-hires-maia-chaka-league-first-black-woman-field-official

Rest In Peace, #IotaPhiTheta Most Honorable Founder Coakley! ๐Ÿ•Š๐Ÿ™๐Ÿพ #IPTFounderCoakley #IPT1963 โฆ@IPT1963โฉ

Frank B. Coakley, pioneering African American banker and city official, dies - Baltimore Sun https://www.baltimoresun.com/obituaries/bs-md-ob-frank-coakley-20210302-uy4pmy3kkrf6rdhzlhfdschfmy-story.html

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #UCLA #Gymnastics' New Look
View now in the ESPN App - https://stories.espn.com/page/meta/ce8eda27-b67d-2603-8aeb-39faf6b5bfa6/4be63fb4-6807-8a99-b78f-39faf708d9b5

Blessed to celebrate another year of life today. Hereโ€™s a #TBT pic from my first #birthday. 4 generations. Iโ€™m the last one left, but carrying the legacy on.

You should be here.

Iโ€™m praying for your family and committed to working toward a nation and world where Black men arenโ€™t hunted and gunned down for being Black.

#AhmaudArbery

Artist: James Charles Morris

๐Ÿ™๐Ÿพ https://www.nytimes.com/2021/02/18/obituaries/barbara-ann-rowan-dead-covid.amp.html?0p19G=0232

A word! Have a personal encounter with #Jesus today! ๐Ÿ™Œ๐Ÿพ

Rev. Dr. Samuel DeWitt Proctor preaching at Saint Paul's Baptist Church, Richmond, VA https://youtu.be/TNe10S3dXmE via @YouTube

#Compassion Strangers took in a delivery driver for 5 days after she was stranded in the Texas storm
https://www.cnn.com/2021/02/20/us/austin-storm-delivery-driver-trnd/index.html

๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ Former NFL Player #HerschelWalker Testifies Against #Reparations Bill https://www.blackenterprise.com/former-nfl-player-herschel-walker-testifies-against-reparations-bill-says-we-use-black-power-to-create-white-guilt/?utm_source=Newsletter&utm_medium=email&utm_campaign=Newsletter%202/19/21%20(Diversity)_02/19/2021

๐Ÿ‘๐Ÿพ โฆ@pierre_desirโฉ
#PrayersForTexas๐Ÿ™๐Ÿพ
Cornerback #PierreDesir donates 10K meals to Houston - via @ESPN App https://es.pn/3qyaVSG

โ€œWe thank them for their integrity, and agree with the outcome,โ€ Barnes said. "Many others rushed to the wrong conclusion based on inadequate investigation, and for some, there may be legal consequences coming.โ€ This statement proves she learned nothing... https://wr.al/1Jwbc

#NCGOP stands for what happened at the #USCapitol in January 2021, an act of #insurrection and #treason. I hope my fellow #NC voters will address this nonsense at the polls this year by voting out as many #NCGOP candidates out of office as we can. SMH https://wr.al/1JwEH

Dope episode...even for the valentine-less. ๐Ÿ˜‚ https://www.refinery29.com/amp/en-us/2020/11/10189020/small-axe-lovers-rock-song-silly-games

#Tillis should not have been re-elected. Thank you Burr for voting with the consciousness of your entire stateโ€™s constituents. https://wr.al/1JvdV

Can we get them #stimulus checks since yโ€™all are done with this farce...or nah? Like, is you where the money resides? ๐Ÿ˜’#USSenate #USHouseOfRepresentatives #USCongress #NoTrumpFor4Years

Are you surprised? Complicit in his actions, the #republican party back #treason and #insurrection. I hope voters remember this when these republican #senators are up for re-election...#gop ๐Ÿคท๐Ÿพโ€โ™‚๏ธ

I hope the B.O.G. will replace the postmaster before the #USPS completely falls apart.๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ

#Postmaster general's new plan could include slower mail and postage hike https://www.nbcnews.com/politics/politics-news/postmaster-general-s-new-plan-could-include-slower-mail-postage-n1257784

Today I stood up for what I believe in and I peacefully protested social injustice during my football practice. Colored inequality has occurred on my college campus and within my community against student athletes recently and thatโ€™s wrong.
I hope I have twitters support โœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟ

Shame on โฆ@blfdcollegeโฉ especially โฆ@dwolive for not allowing your student-athletes a voice. #MoreThanAnAthlete โœŠ๐Ÿพโฉ #BluefieldCollege forfeits NAIA men's basketball game after players suspended for kneeling during... - via @ESPN App https://www.espn.com/mens-college-basketball/story/_/id/30883003/bluefield-college-forfeits-naia-men-basketball-game-players-suspended-kneeling-national-anthem

Rest In Peace Coach Hill! #914
Texas Rio Grande Valley coach Lew Hill dies day after game - via @ESPN App https://www.espn.com/mens-college-basketball/story/_/id/30858108/texas-rio-grande-valley-coach-lew-hill-dies-day-game

RIP โฆ@pedrogomezESPN ๐Ÿ˜ข
#ESPN baseball reporter Pedro Gomez dies at 58 - via @ESPN App https://www.espn.com/mlb/story/_/id/30857724/espn-baseball-reporter-pedro-gomez-dies-58

๐Ÿ‘๐Ÿพ๐Ÿ˜ŠHigh schooler with Down syndrome sinks 3-pointer - via @ESPN App http://www.espn.com/video/clip/_/id/30836846

So glad to hear of her improvement and being reunited with her baby daughter & family! Praise God! ๐Ÿ’ช๐Ÿพโค๏ธ๐Ÿ™๐Ÿพ https://wr.al/1Jqsc

Wow, what a testimony. 'I'm meant to be alive': How Drew Robinson is learning to live - via @ESPN App https://www.espn.com/mlb/story/_/id/30800732/san-francisco-giants-outfielder-drew-robinson-remarkable-second-act

Why you mad then? ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ
Some arrested in Capitol siege didn't vote in 2020
https://www.cnn.com/2021/02/01/us/capitol-rioters-non-voters-invs/index.html

#NYR #GoBlueShirts No. 1 overall pick Lafreniere's first goal is an OT winner - via @ESPN App http://www.espn.com/video/clip/_/id/30797686

Sheโ€™s โ€œdone her bestโ€...thank you Ms. #CicelyTyson. God bless your soul! ๐Ÿ‘ธ๐Ÿพโค๏ธ๐Ÿ™๐Ÿพ https://youtu.be/f6US9geaSmA

๐Ÿ‘๐Ÿพ Senate confirms Lloyd Austin to be first Black defense secretary
https://www.cnn.com/2021/01/22/politics/lloyd-austin-senate-vote-confirmation/index.html

So glad to hear that he can go home now! God bless him! ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ https://wr.al/1Jkj8

๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ โฆ@TheAmandaGormanโฉ https://wr.al/1JkB7

๐Ÿ™๐Ÿพ #DisabledVeteran #MotorizedScooter #Help #Altruism #Support #Kindness #GoFundMe #Bitcoin #CashApp https://wr.al/1Jj9e

๐Ÿ‘๐Ÿพ #wahoowa #gohoos major in coaching: Walk-on โฆ@ccoleman__โฉ pursues coaching dreams on UVaโ€™s sideline | Sports | http://dailyprogress.com https://dailyprogress.com/sports/a-major-in-coaching-walk-on-chase-coleman-pursues-coaching-dreams-on-uva-s-sideline/article_7ffcde46-568e-11eb-8ca5-ff48492bd929.html

Well #Trump like making history so....1st US President #impeached twice. ๐Ÿคฃ
Please make it across the house & senate though this time...thanks.

#EmilyRainey needs to be held accountable for her actions. She clearly has a history of questionable decisions. https://wr.al/1Jg28

Great #sermon about the importance of #preaching in times of crisis in the #church. Thank you to our Senior Pastor William Henderson, Sr. from Morning Star Missionary Baptist Church. https://youtu.be/Wp3MM2bZVX0

God bless you @JaedynMckinstry! ๐Ÿ‘๐Ÿพ#JaedynMcKinstryโ€™s inspiring journey from battling cancer to becoming a Division I athlete https://theundefeated.com/features/jaedyn-mckinstry-inspiring-journey-from-battling-cancer-to-becoming-a-division-1-athlete/

I hope all of these #trump supporters that stormed into the #USCapitol building are arrested on charges of sedition along with their beloved puppet master @realDonaldTrump. #Shameful #DemocracyUnderAttack

Why Asheville...why? ๐Ÿคท๐Ÿพโ€โ™‚๏ธ Yโ€™all need to contest his election results...๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ https://wr.al/1JZMI

๐Ÿฅบ A man fell 120 feet to his death helping build SoFi Stadium. Who was he? - via @ESPN App https://www.espn.com/nfl/story/_/id/30531319/juan-becerra-was-husband-father-nfl-fan-fell-120-feet-death-helping-build-sofi-stadium

โ€œThe pardons make Long, Isbell, Kagonyera, Mills and Williams eligible to file a claim under a North Carolina law that allows compensation to persons wrongly convicted of felonies.โ€ Thank you Governor Cooper! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ https://wr.al/1JXkV

Chief Justice Beasleyโ€™s loss is a huge step back for ending racial injustice within the judicial system in North Carolina. โ˜น๏ธ https://slate.com/news-and-politics/2020/11/cheri-beasley-paul-newby-north-carolina-supreme-court-recount-racism.amp

๐Ÿ™๐ŸพโœŠ๐ŸพBuckeyes' Towns kneels to protest friend's death - via @ESPN App https://www.espn.com/mens-college-basketball/story/_/id/30481516/ohio-state-basketball-player-seth-towns-takes-knee-protest-friend-killing-police-shooting

Nice interview with Bro. George Nock by the Washington Football Team fo whom he played for briefly. RIP โฆ@scatback37โฉ ๐Ÿ™๐Ÿพ https://www.washingtonfootball.com/news/redskins-past-to-present-george-nock-16952628

๐Ÿ™๐Ÿพ RIP โฆ@scatback37โฉ https://www.newyorkjets.com/news/george-nock-jets-rb-from-1969-71-acclaimed-artist-dead-at-74

God bless your soul Mayor Dinkins! ๐Ÿ™๐Ÿพ via @NYTimes https://www.nytimes.com/2020/11/24/nyregion/david-dinkins-dead.html?referringSource=articleShare

Excited to see what โฆ@obitoppin1โฉ will bring to the โฆ@nyknicksโฉ #ObiToppin #Knicks https://www.theplayerstribune.com/posts/the-next-generation-obi-toppin

An all-Black NFL officiating crew shouldโ€™ve happened a long time ago https://theundefeated.com/features/an-all-black-nfl-officiating-crew-shouldve-happened-a-long-time-ago/

#MISSING: @CMPD is asking for help to locate an 11-year-old with a critical medical condition.ย 

Lakeisha Washington left her home today between 12:30 - 1:00 pm under unknown circumstances, and was last seen near Mulberry Pond Rd.

Anyone with information is asked to call 911!

๐Ÿ‘๐Ÿพ Miami Marlins hire Kim Ng as MLB's first female general manager - via @ESPN App https://www.espn.com/mlb/story/_/id/30310018/miami-marlins-hire-kim-ng-mlb-first-female-general-manager

https://www.rollingstone.com/music/music-features/linda-martell-black-country-grand-ole-opry-pioneer-1050432/amp/

Virginia team aims for lasting change in Charlottesville - via @ESPN App https://www.espn.com/college-football/story/_/id/30219536/through-groundskeepers-virginia-football-team-aims-lasting-change-charlottesville

Madame Vice-President Harris! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพvia @NYTimes https://www.nytimes.com/2020/11/07/us/politics/kamala-harris.html?referringSource=articleShare

So true โฆ@VanJones68 ๐Ÿ™โฉ Van Jones: The fact that it's this close hurts
https://www.cnn.com/videos/politics/2020/11/04/van-jones-reaction-2020-election-elexnight-vpx.cnn

Who is responsible for the altered video? Obviously itโ€™s someone (individual or group) opposed to the #presidential #candidate. Stop with the blatant lies and finish this campaign cycle out with honesty...๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #cantwaituntiltheelectionisover https://wr.al/1JFyj

Unacceptable. Like whomever you like, but impeding the political process reeks of old-time #racist tactics. Brings to mind the freedom rides. ๐Ÿ˜ก https://wr.al/1JFgM

Great job Ron!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ Ron Rivera rings the bell after final day of cancer treatment - via @ESPN App https://es.pn/3e0jVun

May God continue to bless her, those who she are helping her, and those who she is helping! ๐Ÿ‘๐Ÿพ๐Ÿ™๐Ÿพ #kindness https://wr.al/1JCOG

Please donโ€™t be duped, #Lumbee. This could have been signed into law years ago, but suddenly now itโ€™s going to signed? Remember the pipeline this administration pushed affecting other #tribes? Has this administration been a champion for tribes? Nope! https://wr.al/1JBF3

Thank you Jim for sharing these stories with the masses. ๐Ÿ‘๐Ÿพ Rest In Peace. God bless your soul. via @NYTimes https://www.nytimes.com/2020/10/08/nyregion/jim-dwyer-dead.html?referringSource=articleShare

How many of the chief executives running Americaโ€™s top 500 companies are Black? 1%. โ€œRace shapes that experience more than the rรฉsumรฉ does.โ€ https://on.wsj.com/3jantfr

#HypocritesGOP โ€œSenate Majority Leader Mitch McConnell declared any appointment by the sitting president to be null and void. He said the next #SupremeCourt justice should be chosen by the next president โ€” to be elected later that year.โ€

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